ORGANIC QUINOA vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA: 4
vs
VITAL WHEAT GLUTEN: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 14.0 g | 66.7 g | |
| Carbs | 65.1 g | 22.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 563 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |