ORGANIC QUINOA vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 10 out of 11 nutrient categories
ORGANIC QUINOA: 0
vs
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 10
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 65.1 g | 64.3 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 563 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG |