ORGANIC QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 4 out of 10 nutrient categories
ORGANIC QUINOA: 4
vs
RED QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 68.2 g | 68.1 g | |
| Fat | 5.7 g | 7.5 g | |
| Fiber | 4.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 564 MG | 564 MG | Tie |
| Sodium, Na | 0 MG | 32 MG |