ORGANIC QUINOA vs PREMIUM RED QUINO
Nutrition comparison per 100 g serving
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PREMIUM RED QUINO wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 2
vs
PREMIUM RED QUINO: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 11.4 g | 14.0 g | |
| Carbs | 68.2 g | 67.4 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 4.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |