ORGANIC QUINOA vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 2
vs
FLAXSEED GROUND: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 364 cal | 610 cal | |
| Protein | 11.4 g | 24 g | |
| Carbs | 68.2 g | 0.0 g | |
| Fat | 5.7 g | 42.4 g | |
| Fiber | 4.5 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 248 MG | |
| Iron, Fe | 4.1 MG | 7.8 MG | |
| Sodium, Na | 0 MG | 42 MG |