ORGANIC QUICK COOKING ROLLED OATS vs HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY

Nutrition comparison per 100 g serving

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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 19 nutrient categories

ORGANIC QUICK COOKING ROLLED OATS: 5 vs HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12 (2 ties)

Overview

Nutrient	ORGANIC QUICK COOKING ROLLED OATS	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	Winner
Calories	385 cal	400 cal
Protein	13.5 g	10 g
Carbs	69.2 g	80 g
Fat	5.8 g	5 g
Fiber	9.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUICK COOKING ROLLED OATS	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	Winner
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC QUICK COOKING ROLLED OATS	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Calcium, Ca	27 MG	333 MG
Iron, Fe	3.9 MG	30 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	354 MG	233 MG
Sodium, Na	0 MG	700 MG
Zinc, Zn	0 MG	12.5 MG

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