ORGANIC QUICK COOKING ROLLED OATS vs SUPER SEED & FRUIT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 6
vs
SUPER SEED & FRUIT GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | SUPER SEED & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 436 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 68.9 g | 43.6 g | |
| Fat | 6.7 g | 23.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | SUPER SEED & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | SUPER SEED & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |