ORGANIC QUICK COOKING ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 6 out of 10 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 6
vs
OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 397 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 68.9 g | 71.8 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 6.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 391 MG | 359 MG | |
| Sodium, Na | 0 MG | 192 MG |