ORGANIC QUARTERED ARTICHOKE HEARTS vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
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ORGANIC QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ORGANIC QUARTERED ARTICHOKE HEARTS: 5
vs
ORGANIC PUMPKIN PUREE: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUARTERED ARTICHOKE HEARTS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 8.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUARTERED ARTICHOKE HEARTS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUARTERED ARTICHOKE HEARTS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 308 MG | 4 MG |