ORGANIC PURE OKARA FLOUR vs ENRICHED WHITE CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC PURE OKARA FLOUR wins in 6 out of 12 nutrient categories
ORGANIC PURE OKARA FLOUR: 6
vs
ENRICHED WHITE CORNMEAL: 2
(4 ties)
Overview
| Nutrient | ORGANIC PURE OKARA FLOUR | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 65.7 g | 80 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 57.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE OKARA FLOUR | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PURE OKARA FLOUR | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |