ORGANIC PURE DATE SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC PURE DATE SYRUP wins in 9 out of 19 nutrient categories
ORGANIC PURE DATE SYRUP: 9
vs
MOLASSES: 3
(7 ties)
Overview
| Nutrient | ORGANIC PURE DATE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 270 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE DATE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PURE DATE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 50 MG | 67 MG |