ORGANIC PURE COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC PURE COCONUT WATER: 7
vs
NATURAL COCONUT WATER: 5
(1 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.2 g | 4.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 192 MG | 196 MG | |
| Sodium, Na | 21 MG | 12 MG |