ORGANIC PUMPKIN SEEDS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 8 out of 16 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
TOASTED COCONUT ROASTED CASHEWS: 8
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,036 MG | 250 MG | |
| Sodium, Na | 1,500 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |