ORGANIC PUMPKIN SEEDS vs JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
JUMBO CASHEWS: 2
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 1,186 MG | 1,179 MG |