ORGANIC PUMPKIN SEEDS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
BOILED PEANUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 265 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 53.6 g | 11.8 g | |
| Fat | 21.4 g | 20.6 g | |
| Fiber | 17.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 936 MG | 529 MG | |
| Sodium, Na | 1,186 MG | 882 MG |