ORGANIC PUMPKIN RAISIN CRUNCH CEREAL vs ORIGINAL CORN & OAT SNACK
Nutrition comparison per 100 g serving
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ORIGINAL CORN & OAT SNACK wins in 9 out of 16 nutrient categories
ORGANIC PUMPKIN RAISIN CRUNCH CEREAL: 5
vs
ORIGINAL CORN & OAT SNACK: 9
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | ORIGINAL CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 382 cal | 391 cal | |
| Protein | 10.9 g | 4.4 g | |
| Carbs | 72.7 g | 87.0 g | |
| Fat | 8.2 g | 4.4 g | |
| Fiber | 12.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | ORIGINAL CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | ORIGINAL CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 20 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 273 MG | 739 MG |