ORGANIC PUMPKIN PIE MIX vs POLAN
Nutrition comparison per 100 g serving
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POLAN wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN PIE MIX: 1
vs
POLAN: 7
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | POLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 45 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 28 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 350 MG |