ORGANIC PUMPKIN PIE MIX vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN PIE MIX: 2
vs
LA PREFERIDA: 6
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 120 cal | 64 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 28 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 392 MG |