ORGANIC PUMPKIN PIE MIX vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 8 out of 10 nutrient categories
ORGANIC PUMPKIN PIE MIX: 0
vs
BAVARIAN STYLE SAUERKRAUT: 8
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 120 cal | 35 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 28 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 431 MG |