ORGANIC PUMPERNICKEL vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 8 out of 15 nutrient categories
ORGANIC PUMPERNICKEL: 4
vs
EVERYTHING SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | ORGANIC PUMPERNICKEL | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 180 cal | 274 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 38 g | 52.6 g | |
| Fat | 1 g | 4.2 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPERNICKEL | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPERNICKEL | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 360 MG | 400 MG |