ORGANIC PRODUCE WHOLE LEAF GREEN KALE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 6 out of 10 nutrient categories
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 6
vs
VEGETABLE MEDLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 43 MG | 35 MG |