ORGANIC PRODUCE WHOLE LEAF GREEN KALE vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 7 out of 10 nutrient categories
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 7
vs
HARVEST BLEND VEGETABLES: 1
(2 ties)
Overview
| Nutrient | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 55 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 24.5 MG |
Minerals
| Mineral | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 55 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 43 MG | 255 MG |