ORGANIC PROBIOTIC WHOLE MILK KEFIR vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 5
vs
VANILLA NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC WHOLE MILK KEFIR | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 77 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 7.9 g | 16.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC WHOLE MILK KEFIR | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PROBIOTIC WHOLE MILK KEFIR | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 149 MG | |
| Sodium, Na | 54 MG | 52 MG |