ORGANIC PREMIUM WHOLE SEED vs FREEKEH FOODS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM WHOLE SEED wins in 14 out of 22 nutrient categories
ORGANIC PREMIUM WHOLE SEED: 14
vs
FREEKEH FOODS: 7
(1 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE SEED | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 40 g | 70 g | |
| Fat | 33.3 g | 2.5 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE SEED | FREEKEH FOODS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 100 UG | |
| Niacin | 8 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE SEED | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 50 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 9 MG | |
| Magnesium, Mg | 400 MG | 100 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 667 MG | 375 MG | |
| Potassium, K | 667 MG | 525 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 4 MG | 3 MG |