ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA vs PERU FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA: 4
vs
PERU FOOD: 4
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 13.6 g | 8 g | |
| Carbs | 63.6 g | 74 g | |
| Fat | 5.7 g | 2 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 4.1 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |