ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA: 3
vs
100% WHOLE GRAIN RED QUINOA: 3
(4 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 65.1 g | 67.4 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 98 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |