ORGANIC PREMIUM WHOLE GRAIN RED QUINOA vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM WHOLE GRAIN RED QUINOA wins in 6 out of 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 6
vs
ITALIAN FARRO: 3
(1 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 68.1 g | 77.8 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 12.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 32 MG | 0 MG |