ORGANIC PREMIUM WHOLE GRAIN RED QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 383 cal | 391 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 68.1 g | 65.2 g | |
| Fat | 7.5 g | 6.5 g | |
| Fiber | 12.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 32 MG | 0 MG |