ORGANIC PREMIUM RAW SUNFLOWER SEEDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM RAW SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 6
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 286 MG |