ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS wins in 5 out of 11 nutrient categories
ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS: 5
vs
BROCCOLI & RICE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 172 cal | 138 cal | |
| Protein | 7.0 g | 5.0 g | |
| Carbs | 31.2 g | 13.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 140 MG | 120 MG | |
| Sodium, Na | 474 MG | 397 MG |