ORGANIC PORTABELLA MUSHROOMS vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 4 out of 10 nutrient categories
ORGANIC PORTABELLA MUSHROOMS: 3
vs
SOYBEAN PASTE: 4
(3 ties)
Overview
| Nutrient | ORGANIC PORTABELLA MUSHROOMS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 42.9 g | 10 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORTABELLA MUSHROOMS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PORTABELLA MUSHROOMS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 10.3 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 3,950 MG |