ORGANIC POPPED CORN vs GO BRAZIL NUTS!
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 4 out of 10 nutrient categories
ORGANIC POPPED CORN: 4
vs
GO BRAZIL NUTS!: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Calories | 536 cal | 661 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 10.7 g | |
| Fat | 32.1 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 482 MG | 4 MG |