ORGANIC POPCORN WITH SALT vs WHOLE ALMONDS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPCORN WITH SALT wins in 5 out of 10 nutrient categories
ORGANIC POPCORN WITH SALT: 5
vs
WHOLE ALMONDS IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH SALT | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 537 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 56.7 g | 48.8 g | |
| Fat | 23.3 g | 39.0 g | |
| Fiber | 13.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH SALT | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH SALT | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 900 MG | 85 MG |