ORGANIC POPCORN WITH SALT vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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MEDIUM YELLOW POPCORN wins in 4 out of 10 nutrient categories
ORGANIC POPCORN WITH SALT: 2
vs
MEDIUM YELLOW POPCORN: 4
(4 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH SALT | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 23.3 g | 3.8 g | |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH SALT | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH SALT | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 900 MG | 0 MG |