ORGANIC POPCORN WITH ORGANIC COCONUT OIL vs CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH ORGANIC COCONUT OIL wins in 5 out of 10 nutrient categories
ORGANIC POPCORN WITH ORGANIC COCONUT OIL: 5
vs
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 47.6 g | |
| Fat | 14.3 g | 31.0 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 254 MG | 333 MG | |
| Sodium, Na | 643 MG | 167 MG |