ORGANIC POLENTA vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
QUESO REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC POLENTA: 4
vs
QUESO REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC POLENTA | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 400 cal | |
| Protein | 2 g | 20 g | |
| Carbs | 15 g | 57.1 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC POLENTA | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 310 MG | 1,543 MG |