ORGANIC POLENTA vs HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
HASH BROWNS wins in 6 out of 10 nutrient categories
ORGANIC POLENTA: 3
vs
HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | ORGANIC POLENTA | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 70 cal | 368 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 15 g | 84.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 31.6 MG |
Minerals
| Mineral | ORGANIC POLENTA | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 789 MG |