ORGANIC POLENTA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 5 out of 10 nutrient categories
ORGANIC POLENTA: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC POLENTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 364 cal | |
| Protein | 1.6 g | 9.1 g | |
| Carbs | 13.6 g | 81.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC POLENTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 216 MG | 91 MG |