ORGANIC POLENTA vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 7 out of 10 nutrient categories
ORGANIC POLENTA: 2
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 7
(1 ties)
Overview
| Nutrient | ORGANIC POLENTA | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 64 cal | 240 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 13.6 g | 12 g | |
| Fat | 0.4 g | 20 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10 MG |
Minerals
| Mineral | ORGANIC POLENTA | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 216 MG | 453 MG |