ORGANIC POLENTA vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 7 out of 10 nutrient categories
ORGANIC POLENTA: 7
vs
COOKED BLACK RICE: 2
(1 ties)
Overview
| Nutrient | ORGANIC POLENTA | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 145 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 13.6 g | 33.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC POLENTA | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 216 MG | 5 MG |