ORGANIC PLANT PROTEIN SOUTHWEST SALAD vs CUT CABBAGE KIMCHI
Nutrition comparison per 100 g serving
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CUT CABBAGE KIMCHI wins in 7 out of 11 nutrient categories
ORGANIC PLANT PROTEIN SOUTHWEST SALAD: 3
vs
CUT CABBAGE KIMCHI: 7
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calories | 144 cal | 20 cal | |
| Protein | 4.8 g | 2 g | |
| Carbs | 13.0 g | 4.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 12.6 MG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 123 MG | 799 MG |