ORGANIC PLANT PROTEIN vs GRAHAM CRACKER FLAVOR FINISH FIRST SYNTHA-6 EDGE PROTEIN POWDER DRINK MIX
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN wins in 17 out of 23 nutrient categories
ORGANIC PLANT PROTEIN: 17
vs
GRAHAM CRACKER FLAVOR FINISH FIRST SYNTHA-6 EDGE PROTEIN POWDER DRINK MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN | GRAHAM CRACKER FLAVOR FINISH FIRST SYNTHA-6 EDGE PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 384 cal | |
| Protein | 57.7 g | 65.8 g | |
| Carbs | 23.1 g | 13.7 g | |
| Fat | 7.7 g | 8.2 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN | GRAHAM CRACKER FLAVOR FINISH FIRST SYNTHA-6 EDGE PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN | GRAHAM CRACKER FLAVOR FINISH FIRST SYNTHA-6 EDGE PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 411 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 20.8 MG | 0 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 769 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Selenium, Se | 108 UG | 0 UG | |
| Sodium, Na | 577 MG | 301 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |