ORGANIC PLAIN ENGLISH MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 8 out of 13 nutrient categories
ORGANIC PLAIN ENGLISH MUFFINS: 3
vs
ROLLS: 8
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 393 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 42.6 g | 57.1 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 443 MG | 571 MG |