ORGANIC PLAIN ENGLISH MUFFINS vs AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORGANIC PLAIN ENGLISH MUFFINS: 5
vs
AUTHENTIC FRENCH ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN ENGLISH MUFFINS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 248 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 42.6 g | 52.2 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN ENGLISH MUFFINS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN ENGLISH MUFFINS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 443 MG | 594 MG |