ORGANIC PIZZA CRUST vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 11 out of 15 nutrient categories
ORGANIC PIZZA CRUST: 0
vs
WHITE BREAD: 11
(4 ties)
Overview
| Nutrient | ORGANIC PIZZA CRUST | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA CRUST | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PIZZA CRUST | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 456 MG | 474 MG |