ORGANIC PIZZA CRUST vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
ORGANIC PIZZA CRUST: 3
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | ORGANIC PIZZA CRUST | QUINOA | Winner |
|---|---|---|---|
| Calories | 281 cal | 308 cal | |
| Protein | 8.8 g | 12.8 g | |
| Carbs | 49.1 g | 48.7 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA CRUST | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PIZZA CRUST | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 456 MG | 641 MG |