ORGANIC PITTED PRUNES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC PITTED PRUNES wins in 6 out of 11 nutrient categories
ORGANIC PITTED PRUNES: 6
vs
POMEGRANATE ARILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PITTED PRUNES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 65 g | 18.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED PRUNES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | ORGANIC PITTED PRUNES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 725 MG | 236 MG | |
| Sodium, Na | 0 MG | 2,655 MG |