ORGANIC PITTED DEGLET NOOR DATES vs SUNSWEET
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PITTED DEGLET NOOR DATES wins in 3 out of 12 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 3
vs
SUNSWEET: 1
(8 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | SUNSWEET | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 0.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | SUNSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | SUNSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 725 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |