ORGANIC PITTED DEGLET NOOR DATES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 4 out of 12 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 4
vs
DRIED APRICOTS: 3
(5 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 242 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 0.1 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |