ORGANIC PITTED DEGLET NOOR DATES vs COCO JOY
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 5
vs
COCO JOY: 4
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | COCO JOY | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 0.1 g | 52.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | COCO JOY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |